This holiday season will test all of our resolves and promises to be healthy and good. Most of all we will begin to have cravings for those goodies in the cupboard, table, and gift baskets. Just remember…..
zen vs. yen ~ most cravings subside after just a few minutes. find something to take your attention off the food; or if alone, try this calming workout that only takes 15 minutes … and it's easy.