Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body,
but rather to skid in broadside, totally worn out & proclaiming “Wow, What a Ride!”

Tuesday, December 13, 2016

healthy living ~ zen vs yen holiday cravings

This holiday season will test all of our resolves and promises to be healthy and good. Most of all we will begin to have cravings for those goodies in the cupboard, table, and gift baskets. Just remember…..
       zen vs. yen ~ most cravings subside after just a few minutes. find something to take your attention off the food; or if alone, try this calming workout that only takes 15 minutes … and it's easy.

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