Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body,
but rather to skid in broadside, totally worn out & proclaiming “Wow, What a Ride!”

Tuesday, January 26, 2016

healthy living ~ my rescue remaey for stressors

Aroma-remedy for stress, anxiety, and depression

got some "stressors" going on in your mind and life? well, there is a simple mix of essential oils that is my “aroma-remedy” rescue. After not using this for a while and needing to mix up a batch last week, I wondered why I ever stopped making this wonderful blend.

  dab this luscious blend onto pulse points after bathing. It has a wonderful aroma of flowers, citrus, and summertime sweetness that is especially useful during times of stress, anxiety, irritability, or depression.

and yes, I have placed some in a diffuser at my desk with wonderful results.

  • 20 drops citrus essential oil of choice or a blend of Sweet Orange, Grapefruit, Mandarin, and/or Tangerine
  • 8 drops organic Lavender Essential Oil
  • 5 drops organic Cinnamon leaf Essential Oil
  • 4 drops organic Cedarwood Essential Oil
  • 3 drops organic Ylang Ylang Essential Oil
  • 1 tsp organic Jojoba Oil
Drip all essential oils into a glass bottle and roll between palms to evenly mix the oils. Add Jojoba oil and roll again. Add additional essential oils if you desire a stronger perfume.

Essential oils are fairly easy to find, although they can be expensive- but consider it a medication of sorts- you could just purchase a prescription, such as Xanax, that most likely will be more costly, and I assume not nearly as enjoyable. 

If you want to learn more about essential oils, aromatherapy, here is a very imformative site, and where I sometimes purchase supplies if I want to be guareented the best quality product.

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