I found a wonderful reference picture and what to do on a favorite sight of mine ~ http://higherperspectives.com
Some days you may feel like you’ve got the whole world in the palm of your hands. That might be a little lofty, but it can be said that you have yourself in the palm of your hands. Certain pressure points on your hands can help relieve pain in other parts of the body.
It’s All in the Palm of Your Hand – Press These Points For Whenever You Hurt
Here’s what to do:
- Press the thumb point on the appropriate area of your hand for 5 seconds.
- Release the thumb for 3 seconds.
- Press again.
- Repeat for several minutes.
- Repeat several times a day.