Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body,
but rather to skid in broadside, totally worn out & proclaiming “Wow, What a Ride!”

Tuesday, February 24, 2015

healthy living ~ week three- bellyfat fighters

All of us have read, heard, and just know what foods ”to” and what “not to” eat to battle the mid-body bulges and bumps- but just as a reminder during our Flatten that Tummy challenge; and keep your middle trim. Make sure to, if not already eating, add these super tummy fighting foods to your diet.

Cold Potatoes
Hate having to pass on the potatoes for the sake of your pants size? Well, you may not have to. Just eat them cold -- as in vinegar potato salad. If you chill potatoes overnight, they form something called resistant starch crystals -- a constituent of fiber that triggers the production of two hunger-halting hormones, according to research. And resistant starch helps the body incinerate more fat for fuel while making less fat available to stash away in fat cells. Red Potatoes are the best due to their creaminess. (remember: it is what we put on our potatoes that make them unhealthy.)

Pears
Fresh pears are so low in calories and high in fiber, you could eat one before every meal and still lose weight. But even better, pears are loaded with catechins and flavonols -- two antioxidants that appeared to hinder the storage of belly fat in a 14-year study.

Popcorn
Go ahead. Pop up a bowl. Sans the butter and salt, popcorn is a real gut whittler. Why? Because popcorn is a whole grain -- and a study revealed that people who ate lots of whole grains had smaller middles compared with folks who ate mostly refined grains. So while you're waiting for yours to pop, clear all the white rice, pasta, and bread out of your cupboards.

White Tea –(or green works too)
Seems the white version of this brew may be a veritable fat blaster. When human fat cells were treated with white tea extract in a lab study, the cells absorbed about 70% less fat than the untreated cells did. And those same tea compounds also triggered the breakdown of fat in existing cells

Apple Cider Vinegar
As a fish condiment and tang-provider for sauces and salad dressings, nothing beats apple cider vinegar. But here's a big bonus: Apple cider vinegar also has a compound called acetic acid, which turbo-charges the body's ability to burn fat and simultaneously hinders fat storage. NOTE: I just put a tablespoon into a tall glass of cold water in the mornings and swig it down- it really is a fantastic daily start, and if you have problems with acid reflux, this is the best way to cure (believe it or not) that nasty problem. AND- add it to your "cold red potatoes" for a double kick.

Safflower Oil
This popular salad dressing ingredient could be a big boon to your belly-flattening efforts, thanks to the omega-6 fatty acid called linoleic acid. It may rev up metabolism. And in a study, just a couple of tablespoons a day appeared to encourage belly fat to take a hike.

Black Beans
All legumes are full of protein and fiber -- two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat.... AND someone told be about Black Bean Brownies...I am defiantly investigating that one.


and the best of the seeds and nuts.....

Sunflower Seeds
Toss 'em into soups and salads, mix them into yogurt, or sprinkle them onto sandwiches for nutty crunch. Plus, sunflower seeds (unsalted, please) are high in monounsaturated fat -- a healthful type of fat that appeared to inhibit waist widening in a study of overweight people

Peanuts
Hard to believe that rich-tasting, calorie-packed peanuts could help you lose weight. But they just might. Seems the healthy fats in peanuts are burned more readily than the less-healthy fats found in cookies, chips, and creamy desserts. So make them your snack of choice.

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